Missychick21's Journal, 12 August 2011

Tried a new "dressing" for my salad today, my friend made me a vinaigrette and its actually pretty tasty on my salad which is nice because there aren't any carbs in it to worry about. been steady on my weight but had friends here the past 2 days which is sometimes a little stress so it'll probably slowly start decreasing again soon. No worries, I am still less than I started as which is progress either way. Gotta stay positive :) Also made a flaxmeal loaf today and it didn't taste too bad. different of course but anything new always does. Although I had a hard time adding it to my diet calender, I ended up doing each ingredient separate which works I'm sure but still a bit more difficult.

Diet Calendar Entries for 12 August 2011:
1752 kcal Fat: 141.72g | Prot: 88.07g | Carb: 36.87g.   Breakfast: Butter, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Chicken drumstick, Sour Cream. Lunch: cucumber with peel, butter, distilled white vinegar, dole hearts of romaine, olive oil, Shrimp. Dinner: real mayonnaise, mustard, Cooked Broccoli (Fat Not Added in Cooking), Butter, chicken drumsticks. Snacks/Other: egg, baking soda, cinnamon, flax meal, stevia, Iced tea, Atkins Advantage Vanilla shake, Butter, Butter. more...
2423 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Missychick21's weight history


Missychick21's Recent Activity

Missychick21's Own Activity

No recent activity.

Missychick21's Buddies

jparlett updated their Food Diary.
Naiomy supported Absynthia's Journal Entry.

Other Member Diet Recent Activity

Marina5 recorded a Weigh In at 298.5 lb.
Tajabo recorded a Journal Entry.
sonogool recorded a Weigh In at 198.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cdeaun recorded a Weigh In at 238.5 lb.
Blueburst360 recorded a Weigh In at 225.8 lb.
441fp recorded a Weigh In at 159.0 lb.
Dmy recorded a Weigh In at 180.8 lb.