Missychick21's Journal, 12 August 2011

Tried a new "dressing" for my salad today, my friend made me a vinaigrette and its actually pretty tasty on my salad which is nice because there aren't any carbs in it to worry about. been steady on my weight but had friends here the past 2 days which is sometimes a little stress so it'll probably slowly start decreasing again soon. No worries, I am still less than I started as which is progress either way. Gotta stay positive :) Also made a flaxmeal loaf today and it didn't taste too bad. different of course but anything new always does. Although I had a hard time adding it to my diet calender, I ended up doing each ingredient separate which works I'm sure but still a bit more difficult.

Diet Calendar Entries for 12 August 2011:
1752 kcal Fat: 141.72g | Prot: 88.07g | Carb: 36.87g.   Breakfast: Chicken drumstick, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Butter, Cooked Broccoli (Fat Not Added in Cooking), Sour Cream. Lunch: olive oil, cucumber with peel, butter, Shrimp, distilled white vinegar, dole hearts of romaine. Dinner: mustard, Cooked Broccoli (Fat Not Added in Cooking), chicken drumsticks, real mayonnaise, Butter. Snacks/Other: baking soda, egg, Butter, Butter, Atkins Advantage Vanilla shake, Iced tea, stevia, flax meal, cinnamon. more...
2423 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

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