Missychick21's Journal, 12 August 2011

Tried a new "dressing" for my salad today, my friend made me a vinaigrette and its actually pretty tasty on my salad which is nice because there aren't any carbs in it to worry about. been steady on my weight but had friends here the past 2 days which is sometimes a little stress so it'll probably slowly start decreasing again soon. No worries, I am still less than I started as which is progress either way. Gotta stay positive :) Also made a flaxmeal loaf today and it didn't taste too bad. different of course but anything new always does. Although I had a hard time adding it to my diet calender, I ended up doing each ingredient separate which works I'm sure but still a bit more difficult.

Diet Calendar Entries for 12 August 2011:
1752 kcal Fat: 141.72g | Prot: 88.07g | Carb: 36.87g.   Breakfast: Sour Cream, Chicken drumstick, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Butter, Cooked Broccoli (Fat Not Added in Cooking). Lunch: olive oil, cucumber with peel, butter, Shrimp, distilled white vinegar, dole hearts of romaine. Dinner: real mayonnaise, chicken drumsticks, Butter, Cooked Broccoli (Fat Not Added in Cooking), mustard. Snacks/Other: Atkins Advantage Vanilla shake, Iced tea, stevia, flax meal, baking soda, Butter, Butter, cinnamon, egg. more...
2423 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

Missychick21's weight history

Missychick21's Recent Activity

Missychick21's Own Activity

No recent activity.

Missychick21's Buddies

jparlett supported Jones Jennifer's Journal Entry.

Other Member Diet Recent Activity

Rita Moz recorded a Weigh In at 155.4 lb.
Ella Hazel recorded a Weigh In at 167.3 lb.
IssydoraK updated their Food Diary.
lala1221 recorded a Weigh In at 180.8 lb.
danybia updated their Food Diary.
Alineaj updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
elizabeth rae recorded a Weigh In at 151.7 lb.