Missychick21's Journal, 12 August 2011

Tried a new "dressing" for my salad today, my friend made me a vinaigrette and its actually pretty tasty on my salad which is nice because there aren't any carbs in it to worry about. been steady on my weight but had friends here the past 2 days which is sometimes a little stress so it'll probably slowly start decreasing again soon. No worries, I am still less than I started as which is progress either way. Gotta stay positive :) Also made a flaxmeal loaf today and it didn't taste too bad. different of course but anything new always does. Although I had a hard time adding it to my diet calender, I ended up doing each ingredient separate which works I'm sure but still a bit more difficult.

Diet Calendar Entries for 12 August 2011:
1752 kcal Fat: 141.72g | Prot: 88.07g | Carb: 36.87g.   Breakfast: Sour Cream, Chicken drumstick, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Butter, Cooked Broccoli (Fat Not Added in Cooking). Lunch: olive oil, cucumber with peel, butter, Shrimp, distilled white vinegar, dole hearts of romaine. Dinner: real mayonnaise, chicken drumsticks, Butter, Cooked Broccoli (Fat Not Added in Cooking), mustard. Snacks/Other: Atkins Advantage Vanilla shake, Iced tea, stevia, flax meal, baking soda, Butter, Butter, cinnamon, egg. more...
2423 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Missychick21's weight history


Missychick21's Recent Activity

Missychick21's Own Activity

No recent activity.

Missychick21's Buddies

lovergirl654 updated their Food Diary.
jenshark4 recorded a Weigh In at 203.0 lb.
SPP79 recorded a Weigh In at 155.0 lb.
sarahduke recorded a Weigh In at 153.2 lb.

Other Member Diet Recent Activity

unamoyer commented on cheetah20's Weigh In.
cheetah20 recorded a Weigh In at 158.5 lb.
gingin40 supported ClassicRocker's Journal Entry.
nannettenieves recorded a Weigh In at 220.0 lb.
YoungBlackVegan updated their Food Diary.
Thetikki recorded a Weigh In at 143.0 lb.
ChrisComedy commented on ctlss's Journal Entry.
sunnykate updated their Exercise Diary.