Weigh In record (no journal entry) for 26 July 2011
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156.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2011:
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1290 kcal
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Fat: 67.31g | Prot: 81.22g | Carb: 87.76g.
Breakfast: Fat Free Cheddar Cheese, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Fully Cooked Turkey Breakfast Patties. Lunch: asparagus stir fry great value, jenni-o turkey franks, 98% Fat Free Cream of Mushroom Soup, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Dinner: roast beef, tgif loaded potato skins. Snacks/Other: smuckers sugar free grape jelly, About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Alternative English Muffin. more...
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1895 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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