leissp's Journal, 20 May 2015

Weigh In record (no journal entry) for 20 May 2015
217.4 lb Lost so far: 53.8 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 May 2015:
1571 kcal Fat: 52.93g | Prot: 85.88g | Carb: 199.82g.   Breakfast: Otis Spunkmeyer Oatmeal Raisin Cookie. Lunch: Corazonas Oatmeal Squares - Blueberry. Dinner: Presidents Choice Blue Menu Chicken Breast, Green Peas, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peanut Butter, Dare Breton Original Crackers, Graham Crackers, Trader Joe's Speculoos Cookie Butter, Fuji Apples, Danone Oikos 0% Plain Yogurt, Presidents Choice Extra Dark, Navels Oranges, Bananas. more...
4902 kcal Activities & Exercise: Pilates - 1 hour, Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 6 minutes, Driving - 3 hours, Resting - 8 hours and 28 minutes, Sleeping - 6 hours and 26 minutes. more...
losing 7.7 lb a week

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