Weigh In record (no journal entry) for 20 May 2015
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233.2 lb
Lost so far: 34.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1280 kcal
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Fat: 23.37g | Prot: 160.79g | Carb: 115.25g.
Breakfast: Coffee (Brewed From Grounds), Granny Smith Apples. Lunch: Oscar Mayer Selects Slow Roasted Roast Beef, Arnold 100% Whole Wheat Bread, silver spring Jalapeno Mustard Squeez, Crystal Farms Deli Slices Provolone Cheese. Dinner: Perdue Boneless Chicken Breast, Ortega Original Taco Sauce, Old Home 1% Lowfat Cottage Cheese. Snacks/Other: Cauliflower, Celery, Baby Spinach, Radishes, Cucumber (with Peel), Carrots, purdue boneless chicken breast, Prego Fresh Mushroom Pasta Sauce. more...
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3595 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 4.2 lb a week
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 Comments
Great loss! Congratulations!
20 May 15 by member: DRL5
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