Niferishere's Journal, 12 August 2011

This week is getting to be pretty disappointing. Despite only drinking water, eating a bunch of fruits and watching what I eat, I still keep gaining! I'm not patient enough for this!!!
275.6 lb Lost so far: 2.4 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:
1091 kcal Fat: 48.75g | Prot: 26.96g | Carb: 176.47g.   Breakfast: Apples. Lunch: Strawberries, Fried Okra. Dinner: Crinkle Cut French Fries, Three Meat Pizza Rolls. Snacks/Other: Hot Fudge Shake (Regular), Baby Cut Carrots. more...
4620 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Badminton - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...



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