Weigh In record (no journal entry) for 20 May 2015
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223.9 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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2081 kcal
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Fat: 94.22g | Prot: 97.17g | Carb: 219.53g.
Breakfast: Great Value Hashbrown Patties, McDonald's Bacon 'N Egg McMuffin. Lunch: Kraft Classic Balsamic Vinaigrette, Salade melangee, Egg, Banana. Dinner: Poulet, Boston Pizza Rice. Snacks/Other: President's Choice Cola, Ruffles All Dressed (40g), Mélange Montagnard Tropical, Fromage Cheddar, Sun-Maid Natural California Raisins (Box). more...
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3151 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 13.3 lb a week
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