Weigh In record (no journal entry) for 20 May 2015
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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2451 kcal
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Fat: 57.83g | Prot: 251.60g | Carb: 214.73g.
Breakfast: New York Bagel Wholemeal Bagel, M Savers Porridge Oats, Bulk Powders Egg White Powder, Bulk Powders Pure Whey Protein, MyProtein Micellar Casein. Lunch: Morrisons Savers Cottage Cheese. Dinner: Bulk Powders High Protein Snack Bar, Cook Chilli Con Carne, Sainsbury's Basmati Brown Rice. Snacks/Other: Bulk Powders High Protein Snack Bar, My Peanut Butter Protein Bars, Morrisons Savers Cottage Cheese, Tesco Almonds, Cod Liver Fish Oil , Heinz Tomato Ketchup, Tuna in Water (Canned), Hellmann's Light Mayonnaise. more...
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losing 1.1 lb a week
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