rnbigguy's Journal, 12 August 2011

Weigh In record (no journal entry) for 12 August 2011
267.0 lb Lost so far: 110.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2011:
1684 kcal Fat: 51.88g | Prot: 110.60g | Carb: 215.88g.   Breakfast: Special K Protein Meal Bar - Double Chocolate, Special K Cereal Bars - Blueberry. Lunch: Deli Sliced Ham, Light Jewish Rye Bread, Fat Free Swiss Cheese Singles. Dinner: Fat Free Swiss Cheese Singles, Light Jewish Rye Bread, Deli Sliced Ham. Snacks/Other: Marathon Protein Bar, Marathon Energy Bar - Chewy Peanut butter, Wheaties Fuel Energy Bar. more...
on diet Calorie Count   steady weight

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Cmiansiti recorded a Weigh In at 201.0 lb.
beware5289 replied to gismusicelle's post - How Often Do you weigh yourself?.
coachcj8 replied to fridgepig's post - Dislike the gym? An alternative.
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