rnbigguy's Journal, 12 August 2011

Weigh In record (no journal entry) for 12 August 2011
267.0 lb Lost so far: 110.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2011:
1684 kcal Fat: 51.88g | Prot: 110.60g | Carb: 215.88g.   Breakfast: Special K Cereal Bars - Blueberry, Special K Protein Meal Bar - Double Chocolate. Lunch: Fat Free Swiss Cheese Singles, Deli Sliced Ham, Light Jewish Rye Bread. Dinner: Light Jewish Rye Bread, Deli Sliced Ham, Fat Free Swiss Cheese Singles. Snacks/Other: Marathon Energy Bar - Chewy Peanut butter, Marathon Protein Bar, Wheaties Fuel Energy Bar. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 304.4 lb.

rnbigguy's Buddies

I am the gram supported jparlett's Journal Entry.
KNuccio commented on teskandar's Journal Entry.
psyrecep recorded a Weigh In at 274.6 lb.
kbrammer updated their Food Diary.

Other Member Diet Recent Activity

glen supported FrankieBluEyes's Journal Entry.
SkinnyMaggie recorded a Weigh In at 145.0 lb.
Ryga supported Superblack's Weigh In.
IngaViolet replied to reginarichards's challenge post - Thanks for including me.
ShawnMedeiros recorded a Journal Entry and a Weigh In at 186.8 lb.
iader joselorduy salas recorded a Weigh In at 179.7 lb.
kunsu recorded a Weigh In at 120.0 lb.
dpennel updated their Food Diary.