rnbigguy's Journal, 12 August 2011

Weigh In record (no journal entry) for 12 August 2011
267.0 lb Lost so far: 110.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2011:
1684 kcal Fat: 51.88g | Prot: 110.60g | Carb: 215.88g.   Breakfast: Special K Protein Meal Bar - Double Chocolate, Special K Cereal Bars - Blueberry. Lunch: Deli Sliced Ham, Fat Free Swiss Cheese Singles, Light Jewish Rye Bread. Dinner: Deli Sliced Ham, Fat Free Swiss Cheese Singles, Light Jewish Rye Bread. Snacks/Other: Marathon Energy Bar - Chewy Peanut butter, Wheaties Fuel Energy Bar, Marathon Protein Bar. more...
on diet Calorie Count   steady weight

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