William Shirley's Journal, 20 May 2015

Weigh In record (no journal entry) for 20 May 2015
191.8 lb Lost so far: 2.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2015:
2103 kcal Fat: 74.91g | Prot: 85.11g | Carb: 191.60g.   Breakfast: Coffee, Orange Juice . Lunch: McDonald's Hamburger. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Kroger Deli Thin Sliced Honey Turkey Breast. Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine , Sage Valley Multi Grain Chips. more...
2119 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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