Weigh In record (no journal entry) for 20 May 2015
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236.6 lb
Lost so far: 10.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1968 kcal
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Fat: 82.50g | Prot: 95.61g | Carb: 233.71g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Kraft Sandwich Shop Mayo Chipotle, Fuji Apples. Dinner: Stouffer's Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: atkin Endulge Caramel Nut Chew Bar (Atkins), Kirkland Signature Halved Pecans, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
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3208 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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