Weigh In record (no journal entry) for 20 May 2015
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154.2 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2015:
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1586 kcal
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Fat: 73.55g | Prot: 94.64g | Carb: 145.67g.
Breakfast: Gala Apples, Coffee (Brewed From Grounds). Lunch: Cooked Carrots, Chicken Light Meat and Skin (Broilers or Fryers), Chicken Dark Meat and Skin (Broilers or Fryers). Dinner: Lettuce, Wholly Guacamole Classic Guacamole, Publix Large Shrimp, Cooked Green Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Private Selection Carne Asada. Snacks/Other: Celestial Seasonings Peppermint Tea, Lindt Excellence 90% Cocoa Supreme Dark, Medjool Dates. more...
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losing 1.0 lb a week
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 Comments
20 May 15 by member: Tamarah Jo
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Congratulations!!!!!!!!! Keep on Keeping on!!!! I wish you a week filled with Healthy Choices and Affirming People!!!!!!!! :)
20 May 15 by member: SuccessThisTime58
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