|
Tiny bit up...I'm hoping that post tom when my weight tends to increase that I stay within this range! Food has been super clean :-)
|
117.3 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2015:
|
950 kcal
|
Fat: 70.40g | Prot: 65.21g | Carb: 22.39g.
Lunch: AH Snacktomaatjes, Philadelphia Original Cream Cheese, Egg, Avocados , Spinach , AH Gerookte Kipfiletplakjes . Dinner: Walnuts, Avocados , AH Snacktomaatjes, AH Cambozola, Extra Virgin Olive Oil, Spinach , AH Pangasiusfilet. Snacks/Other: Questbar Peanut Butter Chocolate, Beemster graskas 48, Almonds , Macadamia Nuts . more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbosch30's weight history
|