Weigh In record (no journal entry) for 19 May 2015
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233.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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5093 kcal
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Fat: 167.70g | Prot: 361.60g | Carb: 541.73g.
Breakfast: Oats, whey isolaat, Bananas, peanut butter, Whole Wheat Bread, milk, Kwark 0.5kg. Dinner: Cheddar Cheese, Whole Wheat Bread, hamburgermy. Snacks/Other: cake, whey isolaat, milk, Oats, Kwark 0.5kg. more...
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losing 3.1 lb a week
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