k_okenka's Journal, 12 August 2011

Weigh In record (no journal entry) for 12 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:
2138 kcal Fat: 94.88g | Prot: 115.31g | Carb: 212.72g.   Breakfast: Fastfuel Complete Protein Shake, Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal, Water (Bottled). Lunch: Greek Salad (Half Portion), Water (Bottled), Grilled Chicken Kabob, Mixed Vegetables, Water (Bottled). Dinner: Onions, Red Salsa, Water (Bottled), Classic Buffalo Burger. Snacks/Other: Water (Bottled), Dark Chocolate Covered Goji Berries, Granny Smith Apples, Granny Smith Apples. more...
2464 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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