k_okenka's Journal, 12 August 2011

Weigh In record (no journal entry) for 12 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:
2138 kcal Fat: 94.88g | Prot: 115.31g | Carb: 212.72g.   Breakfast: Fastfuel Complete Protein Shake, Water (Bottled), Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Mixed Vegetables, Water (Bottled), Greek Salad (Half Portion), Water (Bottled). Dinner: Onions, Red Salsa, Classic Buffalo Burger, Water (Bottled). Snacks/Other: Granny Smith Apples, Water (Bottled), Granny Smith Apples, Dark Chocolate Covered Goji Berries. more...
2464 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

momma6224 supported mikebelljr68's Journal Entry.
marshakanady supported From371to184's Journal Entry.
ILoveSox commented on their Journal Entry.
dhatura commented on their Journal Entry.
John10251 supported DianneGardner's Journal Entry.
mmfamily68 supported marshakanady's Journal Entry.
LSG417 commented on their Journal Entry.
tlntzcn is following Damaris Berdut.