k_okenka's Journal, 12 August 2011

Weigh In record (no journal entry) for 12 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:
2138 kcal Fat: 94.88g | Prot: 115.31g | Carb: 212.72g.   Breakfast: Fastfuel Complete Protein Shake, Heritage Flakes Multigrain Cereal, Water (Bottled), Vanilla Enriched Rice Drink. Lunch: Greek Salad (Half Portion), Grilled Chicken Kabob, Water (Bottled), Water (Bottled), Mixed Vegetables. Dinner: Onions, Red Salsa, Classic Buffalo Burger, Water (Bottled). Snacks/Other: Granny Smith Apples, Water (Bottled), Dark Chocolate Covered Goji Berries, Granny Smith Apples. more...
2464 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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