k_okenka's Journal, 12 August 2011

Weigh In record (no journal entry) for 12 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:
2138 kcal Fat: 94.88g | Prot: 115.31g | Carb: 212.72g.   Breakfast: Water (Bottled), Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink, Fastfuel Complete Protein Shake. Lunch: Grilled Chicken Kabob, Mixed Vegetables, Greek Salad (Half Portion), Water (Bottled), Water (Bottled). Dinner: Water (Bottled), Classic Buffalo Burger, Red Salsa, Onions. Snacks/Other: Water (Bottled), Granny Smith Apples, Granny Smith Apples, Dark Chocolate Covered Goji Berries. more...
2464 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

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