k_okenka's Journal, 12 August 2011

Weigh In record (no journal entry) for 12 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:
2138 kcal Fat: 94.88g | Prot: 115.31g | Carb: 212.72g.   Breakfast: Fastfuel Complete Protein Shake, Water (Bottled), Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Mixed Vegetables, Water (Bottled), Greek Salad (Half Portion), Water (Bottled). Dinner: Onions, Red Salsa, Classic Buffalo Burger, Water (Bottled). Snacks/Other: Granny Smith Apples, Water (Bottled), Granny Smith Apples, Dark Chocolate Covered Goji Berries. more...
2464 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Pitjano recorded a Weight Entry at 257.7 lb.
Bry-Guy updated their Food Diary.
Android_25 updated their Food Diary.
MonicaPoints recorded a Weight Entry at 143.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
lizpacini commented on duhnees's Journal Entry.
zariqueen recorded a Weight Entry at 164.0 lb.
Sabmit recorded a Journal Entry and a Weight Entry at 147.5 lb.