misskeshanicole's Journal, 21 October 2009

Weigh In record (no journal entry) for 21 October 2009

152.8 lb Lost so far: 23.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 21 October 2009:

75 kcal

Fat: 0.17g | Prot: 12.35g | Carb: 5.52g. Lunch: Cooked Egg White, Coffee. more...

1744 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week


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misskeshanicole's weight history