Weigh In record (no journal entry) for 19 May 2015
|
206.8 lb
Lost so far: 19.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2015:
|
1011 kcal
|
Fat: 18.99g | Prot: 43.69g | Carb: 190.86g.
Breakfast: Fiber One, Red Potatoes (Flesh and Skin). Lunch: Baltimore Crab Company Swai Fillets. Dinner: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Bananas, Bananas, Sweet Cherries. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|