Weigh In record (no journal entry) for 19 May 2015
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1992 kcal
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Fat: 118.24g | Prot: 68.83g | Carb: 177.63g.
Breakfast: Pork Sausage Patty or Link, Bell Peppers, Trader Joe's Clover Honey, Cinnamon, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Jalapeno Peppers, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Organic Virgin Coconut Oil, Coconut Water, Trader Joe's Original Unsweetened Coconut Milk. Lunch: Peanut Butter and Jelly Sandwich, French's Classic Yellow Mustard, Kraft Mayo with Olive Oil, Trader Joe's 100% Whole Wheat Flour Tortillas, Hebrew National Beef Franks. more...
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losing 8.8 lb a week
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