Weigh In record (no journal entry) for 12 August 2011
|
200.2 lb
Lost so far: 36.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2011:
|
1511 kcal
|
Fat: 70.68g | Prot: 58.61g | Carb: 165.36g.
Breakfast: Bananas , Crunchy Raisin Bran Cereal, Milk (Nonfat) . Lunch: Chicken Breast Tenders, Deli Sliced Ham, Whole Wheat Bread, American Cheese. Dinner: American Cheese, Light Ranch Dressing, Crispy Crowns Seasoned, Shredded Potatoes, Cheddar Cheese , Mixed Salad Greens, Fish Fillets. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoachPoje's weight history
|