Weigh In record (no journal entry) for 19 May 2015
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405.0 lb
Lost so far: 80.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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2306 kcal
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Fat: 94.15g | Prot: 89.80g | Carb: 293.59g.
Breakfast: Kashi crunchy choc chip & chia granola bar. Lunch: White Sweet Corn (Vacuum Pack, Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Johnny Rockets Patty Melt. Snacks/Other: Nachos with Cinnamon and Sugar, Kashi crunchy choc chip & chia granola bar, Fiber One Chewy Bars - Oats & Chocolate, Baby Carrots, Apples, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.0 lb a week
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clydebrown's weight history
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