respire8's Journal, 12 August 2011

SOooo...off the wagon but back for another ride.
215.8 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed poorly.

Diet Calendar Entry for 12 August 2011:
902 kcal Fat: 56.72g | Prot: 58.85g | Carb: 38.37g.   Breakfast: beef brisket, mayo , sandwich rounds. Lunch: parmesan. more...
on diet respire8's own diet   gaining 3.7 lb a week

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respire8 commented on chesgreen's Journal Entry.
respire8 recorded a Weigh In at 199.8 lb.
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