htyas's Journal, 19 May 2015

Weigh In record (no journal entry) for 19 May 2015
237.4 lb Lost so far: 9.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2015:
1704 kcal Fat: 70.31g | Prot: 62.96g | Carb: 227.39g.   Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Dean's Guacamole Dip, FoodShouldTasteGood Multigrain Tortilla Chips, Fuji Apples, Kraft Sandwich Shop Mayo Chipotle, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Thomas' Whole Wheat English Muffin. Dinner: Morningstar Farms Chipotle Black Bean Burger, Kraft Sandwich Shop Mayo Chipotle, Ortega Sliced Jalapenos, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Healthy Choice Premium Fudge Bars, atkin Endulge Caramel Nut Chew Bar (Atkins), Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
2623 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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