Weigh In record (no journal entry) for 19 May 2015
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237.4 lb
Lost so far: 9.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1704 kcal
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Fat: 70.31g | Prot: 62.96g | Carb: 227.39g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Dean's Guacamole Dip, FoodShouldTasteGood Multigrain Tortilla Chips, Fuji Apples, Kraft Sandwich Shop Mayo Chipotle, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Thomas' Whole Wheat English Muffin. Dinner: Morningstar Farms Chipotle Black Bean Burger, Kraft Sandwich Shop Mayo Chipotle, Ortega Sliced Jalapenos, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Healthy Choice Premium Fudge Bars, atkin Endulge Caramel Nut Chew Bar (Atkins), Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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2623 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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