Weigh In record (no journal entry) for 12 August 2011
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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3353 kcal
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Fat: 123.14g | Prot: 102.08g | Carb: 484.88g.
Breakfast: Diced Peaches in Light Syrup, Black Tea Bags, Orange Juice , 2% Fat Milk, Granulated Sugar , Toasted Raisin Bread, Peanut Butter. Lunch: Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Pepsi (20 oz), Cooked Carrots, Crunchy Onion Rings (Side), House Sirloin (7 oz). Snacks/Other: Oil Popped White Popcorn , Popsicle, Coca-Cola Classic (7.5 oz), Coke Zero , Sugared or Glazed Chocolate Doughnuts, Chocolate Coated or Frosted Doughnuts. more...
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3348 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 10 hours and 30 minutes, Desk Work - 6 hours, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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