Weigh In record (no journal entry) for 19 May 2015
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178.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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2402 kcal
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Fat: 76.48g | Prot: 169.81g | Carb: 264.30g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Sweet & Smokey Pulled Chicken & Pork, Wegmans Kansas City BBQ Sauce, Dynasty Jasmine Rice. Dinner: Simple Supper Jambalaya. Snacks/Other: Wegmans Peanut Butter Pie, Woats Peanut Butter Graham Slam, Gatorade Frost Cascade Crash, Harris Cafe Breakfast Sandwhich, Wegmans Strawberry Greek Yogurt, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...
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2869 kcal
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Activities & Exercise:
Mowing Lawn - 40 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 9 hours, Weight Training (moderate) - 27 minutes, Resting - 5 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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