Weigh In record (no journal entry) for 12 August 2011
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153.8 lb
Lost so far: 11.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1488 kcal
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Fat: 70.33g | Prot: 119.05g | Carb: 99.14g.
Breakfast: egg white, american cheese, seasoning blend, rooibos tea, coffee. Lunch: Gala Apples, celery, broccoli and cauliflower, ground turkey. Dinner: extra virgin olive oil, ranch dressing, lettuce, onions, pork tenderloin roast. Snacks/Other: mixed nuts, sargento cheddar and mozzarella, celery. more...
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gaining 4.2 lb a week
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