Weigh In record (no journal entry) for 12 August 2011
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151.0 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1278 kcal
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Fat: 49.65g | Prot: 65.05g | Carb: 145.14g.
Breakfast: honey bunches of oats, grape nuts, kroger peach yogurt. Lunch: buttered toast, hard boiled egg, peanut butter and jelly. Dinner: lettuce, Chicken Breast, olive oil, corn tortillas. more...
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losing 0.7 lb a week
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