sushilovinfun's Journal, 12 August 2011

Weigh In record (no journal entry) for 12 August 2011
148.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2011:
1435 kcal Fat: 36.76g | Prot: 43.80g | Carb: 137.59g.   Breakfast: Egg. Dinner: Corn, Portabella Mushroom Caps, Hamburger (Single Patty with Condiments), Frankfurter or Hot Dog, Sangria, Beer, almonds, prince mushroom, seaweed, onion, bok choy. more...
gaining 18.2 lb a week

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