Weigh In record (no journal entry) for 12 August 2011
|
154.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2011:
|
3394 kcal
|
Fat: 136.82g | Prot: 95.45g | Carb: 401.88g.
Breakfast: 1% Fat Milk, Cream (Half & Half), Bananas, multigrain cheerios. Lunch: sweet cherries, marshmallo, hersheys bar, almonds, Lite Balsamic Vinaigrette Dressing, Baby Spinach, Onions , Chicken Breast, Grape Tomatoes. Dinner: Ice Cream Pie with Cookie Crust, Fudge Topping and Whipped Cream, Roasted Potato, Lamb, Sun Dried Tomato Vinaigrette, Mixed Salad Greens, Guacamole. Snacks/Other: Peanut Butter, Strawberries, Raspberries , Chocolate Syrup, Mini Moos Half & Half Creamers. more...
|
|
2830 kcal
|
Activities & Exercise:
Exercise machine (fast) - 47 minutes, Resting - 1 hour, Standing - 1 hour, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Housework - 1 hour, Sitting - 4 hours, Sleeping - 7 hours and 58 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tim628's weight history
|