Weigh In record (no journal entry) for 18 May 2015
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167.2 lb
Lost so far: 11.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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1999 kcal
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Fat: 122.16g | Prot: 117.61g | Carb: 138.17g.
Breakfast: Bacon, rio grande queso duro blanco (hard cheese), Salvadorian Guacamole Tacos. Lunch: Great Value Canola Oil, Baked or Broiled Salmon, Trader Joe's Frozen Chopped Spinach, 4C Homestyle 100% Imported Parmesan Grated Cheese, Ragu Light Parmesan Alfredo. Dinner: Mt. Olive Dill Relish, Fresh Express Leafy Green Romaine, Nathan's Famous Thick Sliced Battered Onion Rings, velveeta cheese slices, Flatout Light Original Flatbread, Johnsonville Hot Italian Sausage. more...
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2851 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 6 hours and 35 minutes, Desk Work - 8 hours, T25 Cardio - 25 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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