Weigh In record (no journal entry) for 18 May 2015
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179.4 lb
Lost so far: 27.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1390 kcal
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Fat: 31.00g | Prot: 120.50g | Carb: 162.25g.
Breakfast: Hershey's Chocolate Syrup, FairLife milk 2%. Dinner: Bell Plantation PB2 Powdered Peanut Butter, FairLife milk 2%, Jay Robb Egg White Protein Powder, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Post Great Grains Crunchy Pecans Cereal. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Eggland's Best Hard Cooked Peeled Eggs, 365 Pineapple Chunks, Hiland 2% Lowfat Cottage Cheese. more...
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losing 8.4 lb a week
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