Weigh In record (no journal entry) for 18 May 2015
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260.0 lb
Lost so far: 70.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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1874 kcal
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Fat: 117.13g | Prot: 71.52g | Carb: 147.99g.
Breakfast: Sea Salt, Dr. Sear's Zone Omega-3 Rx EPA/DHA, Egg, Olive Oil, Navitas Naturals Organic Raw Cacao Powder. Lunch: Peanuts in Shell (Shell Not Eaten), Apples, Detour Smart Whole Grain Oatmeal Bar - Apple Cinnamon, Planters Salted Peanuts (1 oz). Dinner: Chipotle Mexican Grill Guacamole (4 oz), Chipotle Mexican Grill Veggie Bowl. Snacks/Other: Butter, Kraft Wheat Thins Reduced Fat. more...
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3104 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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