Weigh In record (no journal entry) for 12 August 2011
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104.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1251 kcal
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Fat: 40.10g | Prot: 70.55g | Carb: 158.36g.
Breakfast: raw cashews, red raspberries, designer whey. Lunch: supreme protein, green juice. Dinner: Reduced Fat Greek Salad, Roasted Vegetable pizza. Snacks/Other: reduced fat feta, sprouted bread, egg whites. more...
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1720 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Running - 6/mph - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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