Weigh In record (no journal entry) for 12 August 2011
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250.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1209 kcal
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Fat: 42.02g | Prot: 61.69g | Carb: 152.18g.
Breakfast: Milled Golden Flaxseed, Organic Light Agave Nectar, Organic Vanilla Soy Milk, Oatmeal. Lunch: Organic Safflower Oil, Cherry Tomatoes, Onions, Zucchini, 2% Milk Sharp Cheddar Cheese, Whole Wheat Bread, Meatless Chik'n Patties. Dinner: whole wheat bread, turmeric, onion, celery, mayonnaise, tofu. Snacks/Other: Tazo Passion Shaken Iced Tea (Venti), Soyrizo, soy milk. more...
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losing 7.0 lb a week
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Yetimode's weight history
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