beatlesfran's Journal, 21 October 2009

Weigh In record (no journal entry) for 21 October 2009
193.0 lb Lost so far: 17.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2009:
1121 kcal Fat: 21.93g | Prot: 90.46g | Carb: 143.21g.   Breakfast: egg whites, bolthouse farms mocha, ginger chewie. Lunch: Gourmet Lite Breast of Turkey, Whole wheat bread, havarti dietz and watson. Dinner: Cafe Steamers Grilled Whiskey Steak. Snacks/Other: crystal light, nabisco chips ahoy100. more...
2238 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 185.0 lb.

Other Member Diet Recent Activity

bandando updated their Food Diary.
NatashaChiara updated their Food Diary.
SuccessThisTime58 supported Rolandman's Weigh In.
nucromer recorded a Journal Entry and a Weigh In at 233.7 lb.
vijayjayaraman recorded a Weigh In at 185.0 lb.
Deb_N supported dnfm's Weigh In.
queta87 joined group The Big Fat Lie - Embracing Fat in your lifestyle.
pegason recorded a Weigh In at 135.0 lb.