beatlesfran's Journal, 21 October 2009

Weigh In record (no journal entry) for 21 October 2009
193.0 lb Lost so far: 17.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2009:
1121 kcal Fat: 21.93g | Prot: 90.46g | Carb: 143.21g.   Breakfast: egg whites, ginger chewie, bolthouse farms mocha. Lunch: Whole wheat bread, Gourmet Lite Breast of Turkey, havarti dietz and watson. Dinner: Cafe Steamers Grilled Whiskey Steak. Snacks/Other: nabisco chips ahoy100, crystal light. more...
2238 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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