beatlesfran's Journal, 21 October 2009

Weigh In record (no journal entry) for 21 October 2009
193.0 lb Lost so far: 17.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2009:
1121 kcal Fat: 21.93g | Prot: 90.46g | Carb: 143.21g.   Breakfast: ginger chewie, bolthouse farms mocha, egg whites. Lunch: Gourmet Lite Breast of Turkey, havarti dietz and watson, Whole wheat bread. Dinner: Cafe Steamers Grilled Whiskey Steak. Snacks/Other: crystal light, nabisco chips ahoy100. more...
2238 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Tamagirl recorded a Weigh In at 165.4 lb.
deska1856 recorded a Weigh In at 124.0 lb.
smarolf updated their Exercise Diary.
dyshawnascott updated their Food Diary.
TallSal recorded a Weigh In at 295.8 lb.
Alnona supported mheisler's Weigh In.
bluehairhayley updated their Food Diary.
chesgreen commented on Rockiesfan's Journal Entry.