madanjen's Journal, 12 August 2011

I live steps from the beach so I've included deep breathing that I learned at the Anthony Robbins UPW in Chicago and a walk/run to the Huntington Beach Pier and back home!
229.6 lb Lost so far: 39.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2011:
207 kcal Fat: 10.94g | Prot: 22.58g | Carb: 2.77g.   Breakfast: kirkland extra lean ham, eggs. more...
gaining 0.9 lb a week

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