Weigh In record (no journal entry) for 12 August 2011
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186.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 August 2011:
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2442 kcal
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Fat: 85.74g | Prot: 116.34g | Carb: 311.24g.
Breakfast: Provolone Cheese, Lettuce, Tomatoes (3 Wheels), Chicken Strips, Flatbread. Lunch: Cottage Fries, Dr. Pepper, Provolone Cheese, Thousand Island Dressing, Marble Rye and Pumpernickel Bread, Turkey Breast. Dinner: Dr. Pepper, Homestyle Chicken Fillet, Cheese Pizza with Vegetables, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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2753 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours, Driving - 4 hours, Walking the Dog - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 2.6 lb a week
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