Weigh In record (no journal entry) for 18 May 2015
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163.8 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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2080 kcal
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Fat: 66.14g | Prot: 107.01g | Carb: 267.30g.
Breakfast: Kääretorttu, Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Koulunäkki, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. Dinner: Valio Oltermanni 17%, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Kalakeitto. more...
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gaining 3.1 lb a week
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