cataocampo's Journal, 21 October 2009

Weigh In record (no journal entry) for 21 October 2009
145.3 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 October 2009:
1448 kcal Fat: 71.09g | Prot: 69.41g | Carb: 133.90g.   Breakfast: splenda, water, cream, coffee. Lunch: diet coke, carrot, pork. Dinner: pizza. more...
2366 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.0 lb a week

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