rallspach's Journal, 17 May 2015

180.6 lb Lost so far: 25.8 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 54.28g | Prot: 45.89g | Carb: 156.73g.   Dinner: Sargento String Cheese Mozzarella Cheese Snacks, Post Great Grains Crunchy Pecans Cereal, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Other: Banana Bread, Pop Secret Movie Theater Butter Popcorn, Watermelon, Hiland 2% Lowfat Cottage Cheese, 365 Pineapple Chunks. more...

2292 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...