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still such a slow weight loss for me. :( If i give up the heavy cream which i just added i do not eat enough so i added 1oz of nuts in see what that does, I will try one more week on induction but i think owl works for me just as well with more variety.
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160.0 lb
Lost so far: 28.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2011:
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2018 kcal
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Fat: 161.58g | Prot: 99.83g | Carb: 32.44g.
Breakfast: Real Mayonnaise, mushroom, eggs, coffee grounds decaf, heavy whipping cream, butter. Lunch: sharp cheddar, chicken. Dinner: black olives, cucumber, avacado, celery, red onion, mushroom, zucchini. Snacks/Other: emerald mixed nuts, lemon juice, atkins coconut bar. more...
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losing 4.2 lb a week
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