Itzjstjeff's Journal, 17 May 2015

213.0 lb Lost so far: 36.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

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1481 kcal

Fat: 59.62g | Prot: 132.16g | Carb: 110.26g.   Breakfast: Silk Pure Almond Milk - Original, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Strawberries, Raspberries, Blueberries, Blackberries, Bananas, Apples, Sour Dough Bread, Egg Beaters Egg Beaters - Original. Dinner: Daphne's Greek Cafe Grilled Chicken Kabob, Beef Shish Kabob with Vegetables. Snacks/Other: Silk Pure Almond Milk - Original, Kale, Cucumber (with Peel), Celery, Carrots, Strawberries, Raspberries, Blueberries, Blackberries, Bananas, Apples, Frigo Cheese Heads 100% Natural Light String Cheese, Great Value Deluxe Mixed Nuts. more...

2891 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Standing - 1 hour, Sitting - 8 hours. more...