Weigh In record (no journal entry) for 12 August 2011
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147.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2336 kcal
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Fat: 113.97g | Prot: 98.76g | Carb: 241.56g.
Breakfast: Protein Shake. Lunch: Low Fat Ice Cream Bars - White Mint Truffle, G2 Glacier Freeze, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Fresh Fruit Cup. Dinner: Diet Root Beer (Regular), Strawberries, Swiss Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dinner Rolls, Roasted Broiled or Baked Chicken Thigh, Meat Loaf, Ceasar Side Salad, Carrot Cake with Icing, Ice Cream Sundae with Topping (with Whipped Cream), Butter. more...
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2464 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Golf (cart) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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