Weigh In record (no journal entry) for 17 May 2015
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174.4 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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794 kcal
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Fat: 18.65g | Prot: 25.51g | Carb: 141.54g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Tomato Soup, Bananas. Dinner: Coleslaw, Black Beans (Canned). Snacks/Other: M&M's Peanut M&M's (Package). more...
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gaining 10.8 lb a week
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