Moknows's Journal, 12 August 2011

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man i should have increased last week. but this is great. only point 8 away from 20 lbs

160.8 lb Lost so far: 19.0 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 August 2011:

148 kcal

Fat: 1.11g | Prot: 6.34g | Carb: 30.43g. Breakfast: Fat Free Half & Half, Coffee (Brewed From Grounds), Stevia Extract in the Raw, French Vanilla Syrup. Snacks/Other: Cooked Kale (from Fresh, Fat Not Added in Cooking). more...

on diet HCG Phases


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	recorded a weigh in at 180.8 lb.
	recorded a weigh in at 182.0 lb.
	recorded a weigh in at 178.8 lb.
	recorded a weigh in at 178.8 lb.

Moknows's Buddies

	Charlie21 recorded a weigh in at 207.2 lb.
	Peppycourt recorded a weigh in at 194.6 lb.

Other Member Diet Recent Activity

	blw271 recorded a weigh in at 231.4 lb.
	marisolc recorded a weigh in at 171.5 lb.
	glttrgrl8880 recorded a weigh in at 150.8 lb.
	dlynn2614 updated their Exercise Diary.
	ajdimarco updated their Exercise Diary.
	arkay recorded a weigh in at 224.6 lb.
	laurenm19 recorded a weigh in at 179.0 lb.
	skinnyrory recorded a weigh in at 195.3 lb.

Moknows's Journal, 12 August 2011

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