Weigh In record (no journal entry) for 17 May 2015
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203.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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598 kcal
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Fat: 32.95g | Prot: 19.93g | Carb: 57.01g.
Breakfast: Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Pepperidge Farm Sliced Enriched White Sandwich Bread, Butter, Clover Valley Grape Jelly & Peanut Butter, Denny's Veggie-Cheese Omelette. more...
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losing 7.0 lb a week
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