Weigh In record (no journal entry) for 12 August 2011
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170.1 lb
Lost so far: 1.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2912 kcal
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Fat: 104.16g | Prot: 118.72g | Carb: 377.05g.
Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), 100% Natural Granola with Oats, Honey & Raisins, Strawberries, Jimmy Dean Hearty Sausage Crumbles, Real Eggs, Coffee, Creamy Peanut Butter, Light Fat Free Very Vanilla Yogurt, Multi Whole Grain English Muffins. Dinner: Soft Pretzels, Hot Dog Bun. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Peanut Chocolate, Chewy Granola Bar Chocolate Chip, Vitargo, Wheybolic Extreme 60 - Chocolate (GNC). more...
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2629 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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