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I managed to stay away from snacking yesterday, especially in the late afternoon and evening. Didn't eat what I made for supper (Hamburger Helper), just didn't feel like it.
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168.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2009:
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479 kcal
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Fat: 10.79g | Prot: 13.16g | Carb: 84.40g.
Breakfast: coffee, milk, sugar, Florida Pink and Red Grapefruit. Lunch: coffee, Becel margarine, dempsters whole wheat bread, Cambells Tomato Rice Soup, sugar. more...
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gaining 1.4 lb a week
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