Weigh In record (no journal entry) for 17 May 2015
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163.4 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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1761 kcal
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Fat: 60.55g | Prot: 77.66g | Carb: 235.70g.
Breakfast: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Kalakeitto. Dinner: Kääretorttu, Jäätelö, Kuuma Maitokaakao. more...
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losing 4.6 lb a week
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