fazzo54's Journal, 16 May 2015

119.3 lb Lost so far: 6.4 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 52.95g | Prot: 80.58g | Carb: 94.78g.   Breakfast: Psyllium Seed Husks, Mushrooms, Egg, Tesco Organic Unsweetened Soya Milk, Tea (Brewed), Plain Yoghurt (Whole Milk), Spinach, Lidl Almond, Fruit & Seed Topper, Cheestrings Cheesestring. Lunch: Vinegar (Cider), Wholegrain Mustard, John West Tuna Chunks in Spring Water (65g), Cherry Tomatoes, Cucumber (with Peel), Spinach, Sainsbury's Chickpeas in Water, Cooked Broccoli (from Fresh), Aldi Greek Style Salad Cheese, Celery. Dinner: Navels Oranges, Courgette, purun puan dried konnyaku, Mushrooms, Quorn mince, Red onion, Worcestershire Sauce, Red pepper, Carrot, Cabbage, Garlic. Snacks/Other: Cheestrings Cheesestring, Pistachio Nuts. more...

1954 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Washing Dishes - 20 minutes, Vacuuming - 10 minutes, Showering - 10 minutes, Cooking - 2 hours, Sitting - 12 hours, Sleeping - 7 hours, Resting - 10 minutes, Housework - 25 minutes, Yoga - 45 minutes. more...