msteck's Journal, 12 August 2011

154.7 lb Lost so far: 3.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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582 kcal

Fat: 12.84g | Prot: 25.73g | Carb: 88.18g.   Breakfast: Double Chocolate Sundae Syrup, Milk (Nonfat) , Boiled Egg, Coffee (Brewed From Grounds) , 100% Pure Orange Juice with Calcium & Vitamin D. Snacks/Other: Vanilla Bean Gu. more...

2587 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...