kilna's Journal, 20 October 2009

Weigh In record (no journal entry) for 20 October 2009
223.5 lb Lost so far: 0.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2009:
1827 kcal Fat: 79.53g | Prot: 46.85g | Carb: 243.25g.   Breakfast: Half and Half. Lunch: Amy's Spinach and Feta, Apple. Dinner: Jumbo Jack, Egg Roll. Snacks/Other: Sugar, String Cheese, Cheddar Cheese Pringles. more...
3037 kcal Activities & Exercise: Desk Work - 2 hours, Stairs - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours. more...
on diet Shangri-La Diet   losing 1.8 lb a week



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